QIGONG PRACTICE BOOKLET

    7 Animal Frolics MONKEY

    You’ll learn the entire Monkey Animal Frolic qigong set from ancient China, along with a bonus set: The Seven Animals Invocation.

    This beautifully designed booklet guides you through the full Monkey sequence with clear, step-by-step illustrations. Perfect for unplugged practice — calm, clear, and always within reach.

    Cultivate Agility in Body and Spirit

    Embody Monkey’s energy to awaken lightness, curiosity, and confidence in your daily life.

    Simple, Powerful, and Screen-Free

    Practice without tech — just you, your breath, and a beautifully illustrated booklet to guide the way.

    Unlock a Deeper Connection to Self

    Explore ancient animal archetypes as living guides to insight, healing, and playful inner power.

    About the book

    The Monkey Animal Frolic is part of a powerful qigong tradition from ancient China that uses movement, breath, and imagination to harmonize body, mind, and spirit. These short, symbolic exercises are more than stretches — they’re rituals of transformation that help you move through life with greater agility, awareness, vitality, and joy.

    This booklet is a complete guide to the Monkey practice, designed for all levels and supported with clear, step-by-step illustrations. You’ll also receive a bonus practice: The Seven Animals Invocation, a short standing meditation practice that connects you with the spiritual qualities of each of the seven animals in the series.

    Designed for quiet mornings and mindful moments, this booklet is a screen-free gateway to embodying the spirit of qigong in daily life.

    What's inside?

    This isn’t a book of long theory or dense explanation. It’s designed for practice — clear, visual, and intuitive.

    Each page guides you step-by-step using movement illustrations, breath cues, and simple instructions. With minimal text and smart design, it helps you drop in quickly — whether you’re standing, seated, or visualizing the flow.

    ABOUT ME

    Hi, I'm Thomas Silvani.

    I’m a qigong practitioner and teacher based in sunny Miami, FL. I created Qigong Systeme as a complete path—rooted in foundational practices and brought to life through the vibrant movement of the 7 Animal Frolics. I’m also a lifelong musician and the arranger behind U Kaboom, a playful percussion and ukulele orchestra (www.ukaboom.com), where rhythm and community meet.

    Browse My Blog

    PRICING

    Buy the Booklet

    7 Animal Frolics MONKEY

    $20

    +$10 SHIPPING TO U.S.A.

    Buy Now

    • Two Complete Qigong Sets:

    • Monkey Animal Frolic &

    • The Seven Animals Invocation
      (Tiger, Deer, Bear, Monkey, Crane, Dragonfly & Snake)

    • 28 Illustrated Pages, 8.5 x 11" Format

    • Screen-Free Exercise

    FAQ

    Got questions?

    Who is this book for?

    For seekers of joyful movement, embodied wisdom, and energetic renewal, this booklet offers a fresh doorway into Qigong. Whether you’re a beginner or already practicing Qigong, 7 Animal Frolics: MONKEY invites you into a living practice—one that stirs the creative spark, restores vitality, and opens the door to the wisdom of divine animal spirits.

    What does the book cover?

    Inside, you’ll find clear guidance for practicing the Monkey Frolic and the Seven Animals Invocation—two dynamic, spirit-infused Qigong forms.

    How will this book help me improve my Qigong practice?

    By blending clear form instruction with evocative energetic phrases, this booklet helps you internalize the practice and return to it with joy and focus.

    Are there video demonstrations of the forms?

    Not yet! A complete video demonstration of the MONKEY form WILL BE available online and free to access. The Seven Animals Invocation video will be available exclusively to those who purchase the booklet.

    Do I need any special equipment to practice?

    Nope. Just your body, a quiet space, and a little room to move. Bare feet or soft shoes are ideal, but not required.

    Do I need to believe in “animal spirits” to benefit from this?

    Not at all. While the language of the booklet draws on spiritual and symbolic imagery, the practices are grounded in physical movement, energy flow, and the cultivation of inner vitality. You can engage with them in whatever way feels true for you.

    Is this book suitable for beginners?

    Yes. The Monkey Frolic is accessible, fun, and requires no prior experience. You’ll learn to follow your body’s intelligence through simple movements that gradually awaken agility, play, and inner vitality.

    Is this book suitable for experienced Qigong practitioners?

    Yes. The more refined your practice, the more Monkey will speak to you. It awakens joy, renews suppleness, and invites a spirited engagement with energy that continues to deepen over time.

    Can I practice the Monkey Frolic on its own, or do I need to learn the full 7 Animal Frolics set?

    You can absolutely practice Monkey on its own. Each of the 7 Animal Frolics stands alone as a complete Qigong form. Monkey brings vitality, joy, and a sense of playful focus all on its own.

    How long does the full Monkey practice take?

    Most people can complete the full Monkey Frolic in about 5–8 minutes. It’s short, potent, and can stand alone or be paired with other practices.

    Tell me about shipping to U.S. and Canada.

    • United States: Free shipping via USPS First Class. Estimated delivery: 3–5 business days.

    • Canada: $7 for shipping via international tracked service. Estimated delivery: 7–14 business days (depending on customs and location).

    Your booklet is carefully packaged in a sturdy, bend-resistant mailer to keep it safe in transit.
    Orders ship within 2 business days.

    A complete qigong system for daily vitality — rooted in tradition, designed for modern life.

    Stay rooted. Stay inspired.